Well I have taken the next step towards running the half. I developed a training plan. I even sent copies to Lindsay, Stefanie and Mark. So far I am sticking pretty much to plan, although I have delayed one run and advanced tomorrows run to today. I was worried the weather might be worse tomorrow, as it was almost 80 yesterday and in the 40's today. But I wasn't sure if I was worried it might get hot again, or colder....ya gotta love Texas!
Last week I exercised 3 times for 2.4 hours and 9 miles.
I ran today for 3 miles at a pace of 16 minutes a mile. I need to speed it up just a bit. My goal for the half is 3:16:30 ok, it is really 15 minute pace for the 13.1 miles, I think that math works...
Went to the library, HEB, stop at Hill Country Optical and set up an eye appointment for Friday. Did lots of other errands, faxed a form for Leta, cashed a check, redeemed some scratch-off lottery tickets, and did some grocery shopping. Did some chores around the apartment too.
Made a crockpot of chili and some corn bread muffins for supper.
And finally, designed and ordered a couple of Custom Journals for Leta and Abby to "circle journal".
Here is the final work up. (Only 1 problem, I spelled Abby's name with an "e".) Oy Vay!
In the "heart" it says "Yaya and Abbey's Journal - 2014" Below that it has a quote "Families are like fudge, mostly sweet with a few nuts. And I am nuts about you!"
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