It is Summer and it is Hot!

Yeppers it is hot and dry in Texas.  Walking more than running lately, but at least I got out a couple times this week.  Sat on the porch, sipped ice cold lemonade and watched the hummingbirds drink at the feeders.   Oh yeah, and I did lose another pound!

Erica has signed us up for a 4 mile race on the 4th of July.

http://www.saroadrunners.com/content.aspx?page_id=87&club_id=736866&item_id=162243

 So overall it was a good week.

Vital Stats
Beginning Weight - 196.2
BMI - 29.0
Miles Walked/Ran - 13.13

Y-T-D Miles Walked/Ran - 201.08
Ending Weight -195.2

BMI - 28.8
Weight Lost <Gain>- 1.0
YTD Weight Lost - 24.8