Although it took me until.11pm tonight, I did go and rode the stationary bike for 30 minutes. I also walked to work and pushed shopping carts for over an hour. So yeah, I think I can claim today as 'challenge completed'.
Also to day I walked to my follow up dr appointment. He increased my bp meds and wanted to check on their effectiveness.
Now I need to get the eating/carbs/valories/chocolate under control. Maybe next week?
Gotta run....
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